Building Your Self Esteem and Assertiveness Skills – One Day

We are often our harshest critic and we can judge, negatively self talk, think that we are not good enough, which doesn’t help us develop a positive attitude about ourselves.

A healthy self-esteem is essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be full of suffering, pain and unrelenting.

In this one-day workshop, you will discover some techniques that can dramatically change how you feel about yourself, and how you approach the world to get the things that you want.

This one-day workshop will help you teach you how to:

Recognize that you have value, worth and deserve happiness

  • Develop tools and techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
  • Learn how to turn negative thoughts into positive thoughts
  • Learn Techniques to help you feel more confident and happy.
  • Learn how to make requests so that you get what you want
  • Set goals that reflect your dreams and desires and reinforce healthy patterns

Course Overview

What is Self-Esteem?

During this session, we will be exploring two key questions:

Just what does self-esteem mean? What are some of the things that affect our self-esteem?

Improving Self-Esteem

This session you will learn two ways to start building your self-esteem and how to reduce negative messages and throw out perfectionism.

Building Self-Esteem

In this session, participants will explore how you can create self-confidence through  appearance and first impression.

Increasing Our Self-Esteem

So far we have looked at external things that affect a person’s self-esteem. Now we will focus on the internal factors; the things that we think about ourselves.

Esteemed Confidence

During this session, you will give learn some easy ways to increase confidence using the latest neuroscience techniques.

The Power of Thought

Through personal exercises and a case study, participants will explore how thoughts can impact a person’s self esteem.

Ask for What You Want

Asking for something can be hard, especially if you don’t feel confident. This session will discuss four ways to successfully ask for what you want. Participants will then apply the knowledge to a case study.

Create What You Want

To wrap up the workshop, we discuss some ways to create an action plan, so that participants can get started on the road to confidence today.